The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Practice keeping calm and staying positive—a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

  • Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.

  • Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.

  • Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Practice keeping calm and staying positive—a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

  • Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.

  • Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.

  • Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

12.99 In Stock
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

by Jennie Marie Battistin MA, LMFT
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

by Jennie Marie Battistin MA, LMFT

Paperback

$12.99 
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Overview

Practice keeping calm and staying positive—a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

  • Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.

  • Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.

  • Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.


Product Details

ISBN-13: 9781646112838
Publisher: Callisto Publishing
Publication date: 12/10/2019
Pages: 150
Product dimensions: 5.70(w) x 8.20(h) x 0.50(d)
Age Range: 13 - 18 Years

About the Author

JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.

Table of Contents

Introduction viii

1 Here and Now 1

2 The Story I Tell Myself 43

3 Dealing with Difficulties 75

4 Letting in the Light 105

Resources 133

References 135

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