Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
- Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
- Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
- Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
- Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
- Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
- Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
150
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
150Paperback
Product Details
| ISBN-13: | 9781646112838 |
|---|---|
| Publisher: | Callisto Publishing |
| Publication date: | 12/10/2019 |
| Pages: | 150 |
| Product dimensions: | 5.70(w) x 8.20(h) x 0.50(d) |
| Age Range: | 13 - 18 Years |