Whether you’re looking for an alternative to an alcoholic beverage or to proactively support your wellness, holistic nutritionist Blair Horton has a tasty drink for you. In each of her 80 mocktail and beverage recipes, she deliciously features seasonal ingredients known to aid and support your health, with benefits that can boost your immunity, reduce inflammation, promote digestion, and more. Blair guides us through the seasons, starting first with foundational herbal, spiced, and floral syrups, before inviting us to find the magic in every sip:

• Sleepytime Spritz
• Spring Sangria
• Nature’s Gatorade
• The Honey Deuce
• Energizing Frozen Mango Margarita
• Creamy Spiced Roship Elixir
• Raspberry PMS Soother
• Applerol Spritz
• Pecan Pie No-tini
• Calming Chamomile Lemonade

Tasty and packed full of health benefits, these zero-proof drinks cover occasions of all kinds—a nightcap for restful sleep; a showstopping punch for the dry-bar at your holiday party; a festive nog; or a fun little drink, just because. Cheers to better health!